Boot Camp - Session 3

Ok, Session 1 was TOUGH and I was sore on session 2, but session 3 worked out well! I have changed eating habits, buying myself 1% milk, healthy proteins and limiting my softdrinks to 1 per day (I don't drink coffee and I don't smoke) I have to be allowed 1 habit!!! The instructor said we will be sore tomorrow, I am hoping he is wrong! We changed our program a bit today, i guess to give muscle confusion!!!