Boot Camp Session 4

Well this morning was a tough workout, it was the same as Monday, but with the soreness still hanging on from the Monday workout, it was tough. We start out with jumping jacks, trunk twitsts, arm circles and do about 3 sets of each to warm up. Then we get into groups of 5ish (we were down on attendance this morning), we do squat thrusts (which I look ridiculous doing), jump rope, bench presses with the exercise balls, something that looks like your are climbing a mountain on the floor, squats with kettle bells, set ups and leg lifts, oh and there are these ladder bar things your run through, then sideways run through and then bunny hop through. The cool down is a bit easier with side bridges (except when your arm slips in your nasty sweat), side bends, and stretches. It is very intense pretty much the entire time. I know I have sweated more in these 4 sessions than I have in 4 years combined! I have been drinking A LOT of water and trying to eat a bit healthier! 8 more sessions to go!